Creative doodling in 3 minutes…
(video speed is 3x the real speed)
Other videos of improvised drawings by Eric Bourdon on Vimeo !
The anti-stress benefits of drawing are well known. In addition to drawing, you can also improve your health with a trampoline !
Rebounding uses the forces of acceleration and deceleration to stimulate the immune system in one unique way that many other types of exercise fail to do. The up-and-down movement facilitates motion in the lymphatic system, which transports immune cells throughout your body. By stimulating lymphatic flow, rebounding is also great for detoxifying your body of toxins and other harmful substances.
(source : “How Rebounding Exercise Affects Your Immune System” by Leonard Parker on beatcancer.org – 2016/08/03)